Kenneth Reed, Personal Fitness Trainer, Fit For Life, Baltimore's Fitness, Professional Reveals, Health & Fitness in 30 Minutes, 1/2 Hour Power Workout, Exercise & Nutrition, The Body Fat Removal System, Fit For Life 17 Week, Transformation Program, Transformed in 4 months
We'll Help You Achieve Your Fitness Goals Once and For All... You'll Get Empowered For Life!
Call Now and Get Fit For Life Today! 443-226-8194
So many people like you have reached fitness goals easier and faster, by following 3 simple things that we teach... and so can you!
#1. Resistance Training #2. Cardiovascular Training #3. Core Stability Training
The Benefits are...
- Looking and feeling your best
- Losing fat and weight
- Tightening and toning up your body
- Avoiding heart problems and relieving stress
- Having more energy and vitality than you have in years
- Reducing your waist size and losing cellulite for good
- Gaining PMA (positive mental attitude) instead of PMS
- And finally Transform your body for life!
If you want to look good, feel great and stay in shape … If you’re tired of those unwanted pounds of body fat or just want to stay healthy and get fit … If you’re ready to transform your body then this is the program for you.
Our program is designed for those who are serious about making changes in their Body, Mind and Spirit! Our Fitness Programs will get you Real Results!
We offer personal fitness training for young and old, one on one, small groups and split sessions. Come visit our state of the art specialized fitness facility. We're located inside Security Square Mall near Sears, call to set up an appointment. 443-226-8194 or fill out the form above.
Here's What Your Fitness Program Will Include:
- Fitness Assessment so we can create the right exercise and nutrition plan for you. This helps to get you on the right track and make changes as needed.
- Strength Training, Cardiovascular Training, Core Training, Flexibility Training, and a Nutritional Program to get you the best possible results in the shortest amount of time.
- One on One Personal Training, Semi-Private Personal Training and Group Personal Training with a certified and qualified personal fitness trainer.
- E-mail, Phone Coaching and e-Newsletters to keep you motivated and make sure you stay motivated!
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I lost 121 pounds!
Before I met Kenny and Teresa my life was not like it is today, I was tired, over weight and not happy with my size -- but now I'm so excited about this journey that I decided to take. I'm so glad that our paths crossed. Training with Kenny has been a great experience for me.
I'm not finished, but I feel so much better about myself. Kenny and Teresa are fun to workout with and they get the job done!
Thanks Kenny and Teresa
Bonnie Mathews - Baltimore, MD
Claim Your Free Gift, Just Click on The Book!
I lost 33 lbs. and 9% body fat
Thanks to the personal training, and nutrition counseling, I'm lighter and I lost 10 inches or more. My overall strength and endurance has increased to about 95%. Also my recent physical was the best it has been in years, my cholesterol is the lowest it has been in 10 years. I'm very pleased with my progress so far. Thanks to Fit For Life Personal Training.
Anthony Williams - Baltimore, Maryland
I lost 8% body fat and gained muscle
"Wow I lost 8% body fat and gained more muscle in only 12 days working with Kenny at Fit For Life Personal Training. This is amazing!
Kevin Morrison - Baltimore, MD
I lost 41-lbs, 20-1/2 total inches and 17% body fat in 5 months!
I am so grateful for the trainers here at Fit For Life. My mom and the trainers at Fit For Life have helped me go from an overweight teenager with low self-esteem to a confident, beautiful young woman. I highly recommend Fit For Life, it's truly amazing!
Amber Dombroski - Woodstock, MD
I lost 61-1/2 lbs. and 34% body fat
Permanant weight loss is not a quick fix, it's a process that works!
Kenny and Teresa have helped me to be successful with my new fitness lifestyle. So far I have lost 61-1/2 lbs. and I am down to 34% body fat. If you have decided to stop the yo-yo dieting and want to get in shape now, I recommend giving Fit For Life a call.
Pat Brockington - Randallstown, MD
"I lost 14 pounds, lots of inches and body fat all over in less than 7 weeks!"
This is a lifestyle change for me not a diet or a quick fix, it's the truth. I'm not finished yet, this is just the beginning. This program really works... "I lost 14 pounds, lots of inches and body fat all over in less than 7 weeks!"
Every time I leave the gym Kenny would always say to me "Eat Right, Keep It Tight and You'll Get Fit For Life!"
Marilyn Shuler - Baltimore, MD
I lost 90 pounds, 26% body fat and lots of inches all over In 8 months!
You have got to try Fit For Life Personal Training they are the best. Fit For Life is helping the community get fit and healthy the right way!
This is the result of following a good sound nutrition and exercise program. I lost 26% body fat, 90 pounds and a whole lot of inches all over my body in only 8 months!
That's what I was looking for in a personal trainer, someone who could help me and keep me going in the right direction. By the way, I also gained more strength, I have better flexibility, my heart is stronger and I have more endurance!
Henry Mosley - Randallstown, MD
I Lost 45 lbs. and 7% body fat
In college, I stayed up many late nights, eating pizza and drinking coffee to finish course papers. By graduation (4 years later), I did not even realize that I gained 70 pounds. So, in 2004, I joined Fit For Life and 5 short months later, I loss 30 pounds through personal training and nutritional programs offered by Kenny and Teresa Reed.
Next, I left the state to attend graduate school, unfortunately the weight gain cycle began again; by 2008, I was 100 pounds heavier than I was at the start of college (2000). I immediately realized that I needed a permanent change. Since I returned to Fit For Life, I have loss 45 lbs and 7% body fat in 8 months. Fit for Life has encouraged me to permanently change my life, attitude, and commitment towards health and wellness!
Alecia - Baltimore, Md
"I lost 51 lbs. in only 5 months!"
I'm so excited that I lost 51 pounds in such a short period. I own a beauty salon and I'm on my feet most of the day. Sometimes I don't get to eat on a regular basis. Teresa told me that I must eat every 3 1/2 hours in order to shed the pounds... and she was right!
Thanks Teresa and Kenny
Michelle Harold - Baltimore, Md.
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What Are You Wating For?
Why Pay A Gym Or Health Club Every Month Whether You Go Or Not ... When You Can Get Guaranteed Results With Just 1-3 Short Workouts a week...
With "Fit For Life Personal Training" you only pay for the sessions in the package of your choice. AND we guarantee your success or we'll pay for your training... ask your health club or gym if they do the same. We are your best choice when looking for a personal trainer in the Baltimore area.
If you're tired of struggling to achieve your weight loss and fitness goals, then you need to Call us Now! 443-226-8194 or fill out the form above.
I lost 33 lbs. and 13% body fat
I joined Kenny's bootcamp and I saw a change in my body, sleeping habits and my eating habits. I lost 14 lbs. in a month so I continued...
In 7 months I lost 33 lbs and my body fat went down from 37% to 24% that's a fat loss of 13% in only 7 months and I feel great. Having a personal trainer really works!
Harry Jiggetts - Randallstown, MD
It's Time!
Time!Choose the fitness program that's best for you
We design custom workouts that you can do in as little as 30 minutes and as long as 50 minutes. You don't have to spend countless hours in the gym to get the results you’re after.
50 Minute Training Sessions
10 – 50 Minute Session Program (2 x a week) ... Two session per week with your trainer will have you well on your way to a new healthier you!
Plus 3 days per week of cardiovascular training.
20 – 50 Minute Session Program (2 - 3 x a week) ... Two to Three sessions a week with your trainer will not only get you started and up to speed faster, but you'll also see better results and faster!
Plus 3 Days per week of cardiovascular training.
30 – 50 Minute Session Program (3 - 4 x a week) ... This program is only intended for people who are serious about achieving their fitness goals and wanted to be there yesterday. Three weekly sessions with your personal trainer will deliver the best results in the shortest amount of time ... you'll also learn far more with this program and be more likely to maintain your fitness level on your own afterwards.
Plus 3 days per week of cardiovascular training.
Schedule your consultation now...
Fill out the form to set up a personal training consultation ... we'll call you as soon as possible to get your appointment scheduled...
We Provide Personal Fitness Training For People In The Listed Areas
Baltimore, Maryland - Randallstown, Maryland - Pikesville, Maryland - Woodlawn, Maryland - Owings Mill, Maryland - Reisterstown, Maryland and Columbia, Maryland
I lost 40% body fat and 85 lbs.
Coming to Fit For Life Personal Training was the best thing that I could have done for my health and physical appearance. My opinion is that this is the best program in Baltimore, MD. In only 8 months I lost 40% body fat and 85 lbs. and I enjoyed every training session!
Dr. Thomas Kickler - Baltimore, MD
Fit For Life Personal Training LLC 2010 Copyright
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Did you know that Functional Fitness Training will take you to new heights?
With functional fitness training you'll have more fun and maximize human performance for real life situations. Read more...
Did you know that the foods we eat today are contaminated? We are what we eat, that's one reason why our children are so fat ... Read more...
How to lose weight the right way and keep it off for good! The truth about diet and weight-loss centers.
Are you exercising enough? Are you eating enough nutritionally balanced meals? Are you drinking enough water? Read more...
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Weight Management Video Part 1
Personal Training
Testimonial
Hi Kenny,
I wanted to tell you something that I share with people, but I don't think I ever told you. When I started coming to you I had a really bad right arm. I slipped and fell on ice at church one night about two years prior to coming to you.
I went to therapy for at least a year and my arm was never right. I am learning sign language and could never hold my arm up for very long. I told you about my arm being injured when I started with you. In the beginning I would kind-a pamper this arm because I was in pain.
Some how before our sessions ended I forgot I ever had an arm injury. I thought I was injured for life and maybe needed surgery, but Praise the Lord I was cured working out with you. So thanks Kenny, I can hold my arm up again without pain. Just wanted to share that with you. May God bless you and your ministry abundantly!!
Rovera Moutrie
Baltimore, MD
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We now offer monthly memberships for individuals, small businesses and corporate companies.
*New Special "Limited Membership" Plan (Effective June, 2010)
- Limited Membership Plan: Only $19.99 per month
- Plus a one time $20 Administrative fee
- Includes: The use of Strength Equipment and Cardio Equipment. (No Classes)
- Membership Prices and Fees are subject to change.
- Small Businesses and Corporate membership discounts are available
- No Long Term Contract or Commitment
- Cancel at Anytime (30 Day Advanced Notice In Writing)
- Personal Training - *Requires No Membership
- Small Group Personal Training - *Requires No Membership
- FIT Circuit Training - *Requires No Membership
- Boot Camp - *Requires No Membership
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Join Fit For Life's
Corporate Fitness Program
Join our Corporate Fitness Program and take advantage of our low corporate rates. Your employees should play a major roll in the financial health of your company’s future. By participating in our comprehensive fitness program, your employees will be more apt to get healthier by staying fit on a regular basis.
The benefits are:
- Gaining positive mental attitude and being more productive on the job
- Avoiding heart problems and relieve stress from lack of physical activity
- Reduce time lost from work due to injury or illness and keep health insurance costs down
- Have more energy and vitality by losing fat, weight and inches… And you’ll feel GREAT!
As a corporate member you’ll get a competitive edge by subsidizing fitness memberships for your employees. This is a great tool in keeping your employees fit and healthy to produce more work on the job.
Small Group Personal Training and Group Fitness Classes are a great way to get fit. You have the benefits of meeting new friends and these classes are delivering real results. Not to mention the pumped-up music, passionate instructors and personal trainers that inspire each client to get exhilarating workouts.
Join Our New Hip Hop Class with Alex
Become my friend on facebook
Join Jackie's Total Body Workout Class
Let’s Move! has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation.
Let’s Move will give parents the support they need, provide healthier food in schools, help our kids to be more physically active, and make healthy, affordable food available in every part of our country.
Join First Lady Michelle Obama, community leaders, teachers, doctors, nurses, moms and dads in a nationwide campaign to tackle the challenge of childhood obesity. Learn more and join us.
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Personal Training
-All Sessions are by Appointment-
$75 Per Session - Private
50 Minute Sessions
$50 Per Session - Semi-Private
$15 Per Session - Small Group
30 Minute Sessions
$25 Per Session
This Personal Trainer In Baltimore Helps Busy Women And Men Of Baltimore Get Fit For Life!
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Weight Management Video Part 2
Kenneth Reed
AAAI-ISMA Fitness Trainer
Boot Camp
$99 Per Month
Mon & Wed @ 6:00pm & Sat @ 9:00am
Guaranteed Real Results!
So Call Now... 443-226-8194
Or... Call Now!
443-226-8194
Located at Security Square Mall Accross From Burlington Coat Factory, Near Sears.
Learn What The Weight Loss And Diet Centers Don't Want You To Know. Give Us 30 to 45 Min. A Day To Show You How To Lose Fat For Good!
For a FREE Consultation, Fill Out The Form Below.
We will call or email you back to schedule your appointment.
Personal Training
Client Testimony
Hi my name is Sharon, I want to tell everybody about my experience.
Fit for Life is a fabulous way to meet your exercise wants and needs. Instead of TVs to watch (there are none in this gym), there are plenty of other activities going on that provide much better entertainment to watch... aerobic classes, boot camp, and especially the dance classes.
The people who come are all having a good time, including me. It's like recess back in school in a big open gymnasium.
You would think that weight training and cardio training would be a chore, but not here! I look forward to coming each time and usually can't wait to leave work at 5 pm to get here.
And, the bonus points are that after only 10 personal training sessions with Kenny, I have increased my upper body strength dramatically.
I recently moved and had no trouble picking up and carrying the heavy boxes. What a difference in my life this gym has made!
Sharon M.
Baltimore, MD.
Personal Training Client Testimony
The 10 pounds and overall 8+ inches I lost is real. I wore two suits and a skirt that I was not able to wear during the spring. I have another outfit for a business meeting; I'll wear it this Saturday with room to breathe. Thanks to Fit For Life for encouraging and motivating me.
Charlotte Williams
Baltimore, MD
Check this out, Biggest Loser contestant says show is dangerous!
FIT Circuit Training
$120 Per Month
Training By Appointment Only!
Personal Training Will Get You Real Results!
Hi, my name is Kenneth Reed and I'm sick and tired of the mis-information from TV informercials and Diet Centers! You know, the ones that tell you to take this magic pill and you'll lose 30 pounds in 30 days without ever exercising and changing your nutrition habits. Well, I'm here to set the record straight and help you get Fit for Life - the right way! Did you know that your muscle is your fat burning machine? ...Did you know that the more muscle you have, the more fat you'll burn, even while you're at rest?. Did you know that too much cardio and not enough weight training can lead to muscle loss?
Did you know that your muscle is your fat burning machine?
Did you know that the more muscle you have the more fat you'll burn, even while you're at rest?
Don't believe me? Try us out for 30 days and find out for yourself.
Having a personal trainer guiding you every step of the way, you'll burn more fat, gain more confidence and determination to reach your goals!
You deserve to look good, feel energized and enjoy living life in your new fit body!
Good Nutrition and Proper Exercise Is the key to permanent weight loss and a healthier lifestyle.
Try buying your foods from a health food store that sells clean organic foods like fish, turkey, chicken, eggs, fruits, vegetables and multi-vitamins.
Did you know that the human body is very adaptive?
If you do the same exercise over and over again for more than 4-6 weeks your body will get used to the routine and stop changing.
Keep Changing To Get The Changes You Want!
Start making small changes in your exercise routine and eating habits and you’ll make major changes in your life.
Here’s how you can get started now. Take the time to journal.
You’re probably saying to yourself, how can I take time out of my busy schedule to write a journal? ... I barely have time for my exercise!
If you’re on a mission to lose weight, build muscle, burn fat or just get healthier and stay fit, than you’ll find time to journal and still have time to exercise.
Here’s What You Should Do!
1. Get a journal or a notebook or even a laptop.
2. Find a special place that you can be alone.
3. Pick the time of day, 3 days a week to get to your special place. Take 10 minutes or more each day to journal.
4. Write down the changes you want.
(Example: a smaller waist, smaller butt & hips, more energy etc.)
5. Plan your meals ahead of time to ensure that you eat.
6. Hire a personal trainer for a few sessions to get you started on a routine.
7. Jot down the exercises you do or will do on the next session.
8. Write down how you feel before and after you eat and exercise. Try doing this for 7 days or more consecutively!
We Specialize In Personal Training
"Personal Training Is What We Do!"
We Offer The Following...
- 1-on-1 Personal Training
- 2-on-1 Personal Training
- Small Group Personal Training
- Group Fitness Classes
- Boot Camps
- Meal Plans and More...
Call Now! 443-226-8194
You Need Personal Training Now!
Hello my name is Teresa Reed. Are you tired of not getting the results you deserve? Now's the time to finally lose weight and keep it off! We're ready to get you started on your way to a new and improved fit body! Just fill out the form above for a free consultation. Your information will not be sold or given out to anyone. You have my word on that, so fill out the form or call now! 443-226-8194Teresa Reed
AAAI-ISMA Fitness Trainer
Learn the "Real Secret" to Rapid Weight Loss, Fat Loss and a Firm, Rejuvenated and Sexy Body!
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