Nubian-Fitness.com
"Where You'll Feel Like A Nubian Queen"
Get Nubian “Fit”
What is Nubian Fitness?
Nubian Fitness ...is a fusion of contemporary Afro-Brazilian Carnival Dance Movements and Cardiovascular (Aerobic) Exercise.
The class is designed to help elevate your heart rate (burn calories), build endurance and tone the muscles while dancing to the beat of African and Caribbean music. Beginners are welcome and encouraged to participate in this unique dance fitness experience. The dance movements are broken down and modified to ensure everyone experiences a safe but exhilarating dance fitness cardio workout.
* Special Note: Join me in my Free Introductory Class on February 16th, Thursday at 6:30 pm. Classes will start in March on Thursday at 6:30 PM. New Class - Afro-Caribbean Fit - Click here
Open to: Adult Women 18 years+
Day and time: Thursday, 6:30 - 7:30 pm
Fees: $40.00 for the 8-week session or $7.00 drop-in fee per class
Instructor: Jackie Dailey
Sponsored by: Union Bethel A.M.E Church, Family Health & Fitness Ministry.
Special Note: All registrants must complete a Registration Form prior to starting initial class. Please print out the Medical Release Form, and bring with you for your first class.
Class Cancellation Policy: Union Bethel may cancel classes without advance notice. We will make every endeavor to notify all participants as soon as possible of any schedule change and/or class cancellation.
A Letter from Jackie Dailey
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Hey Everybody,
I’m so excited you have pre-registered for Nubian "FIT" For the first class, plan to arrive 15 minutes earlier if you have not prepaid the full registration fee ($40.00) for the 8 week session. The walk-in fee is $7.00 per person for each class. Nubian fit is a “barefoot” cardio class taught in the African dance tradition. For individuals who are uncomfortable about being barefoot for the class, I recommend wearing yoga socks that have a rubber surface bottom. A pair of yoga socks can be purchased at most retail stores for about $10.00. For safety reasons, regular socks without athletic shoes may not be worn for this class.
Location: Union Bethel A.M.E. Church
Randallstown, Maryland 21133In preparation for Nubian Fit, I recommend that you bring the following items with you to the first class:
- Completed
- Bottle of water and towel
- Sarong - or African fabric or long colorful scarf worn as a wrap skirt, over yoga pants or black leggings (optional) but highly recommended.
I look forward to seeing you soon in class.
Joy and Good Health,
Jackie Dailey
AAAI-ISMA - Certified Fitness and Pilates Instructor
email address: jackiedancer.dailey@gmail.com
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"If You Can Walk, Why Not Dance?"
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Nubian Fitness in Baltimore - Baltimore Nubian Fitness - Black Women African Dance Class - Nubian Fitness Dance Class In BaltimoreDance Fitness Class that energizes, improves physical health and promotes a sense of well-being. Nubian-Fitness.com - Baltimore African Dance Class -
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Jackie Dailey - Certified Fitness Instructor
"Bodies Undergoing Transformation"
Don't Delay Get Started Today!
Song by: Dorothy feat. Mosh - "Nubian Queen" - AVI Studios/Steve Jean
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A Letter from Jackie Dailey
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Release your dance spirit!
Release your dance spirit!
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