Kenneth Reed, Personal Fitness Trainer, Fit For Life, Baltimore's Fitness, Professional Reveals, Health & Fitness in 30 Minutes, 1/2 Hour Power Workout, Exercise & Nutrition, The Body Fat Removal System, Fit For Life 17 Week, Transformation Program, Transformed in 4 months
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Testimonials
"Wow I lost 8% body fat and gained 7% muscle in only 12 days working with Kenny at Fit For Life Personal Training"
Kevin Morrison
Baltimore, MD
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Thanks to the training, advise and counseling, I am now 15 pounds lighter and have lost close to 10 inches. The good news doesn't stop, my overall strength and endurance has increased. My recent physical was the best it has been in years. My cholesterol is the lowest it has been in 10 years.
Thanks Fit For Life
From: Anthony
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The 10 pounds and overall 8+ inches I lost is real. I wore two suits and a skirt that I was not able to wear during the spring. I have another outfit for a business meeting; I'll wear it this Saturday with room to breathe.
Thanks to Fit For Life and my training partner, my husband Anthony, for encouraging and motivating me.
From: Charlotte
Weight Management
The Absolute Truth About Weight-Management
There are two approaches toward weight-management. The first is the "magic-theory." The second is the "Fitness or Lifestyle" approach.
The Magic Approach
The magic-theory often incorporates restricted-calorie starvation diets, pills, hypnosis, pre-packaged foods, etc. You may remember the infamous liquid-diets, grapefruit diets, amphetamine diet pills, the Hollywood Diet, Scarsdale Diet Plans, "fen-phen" and most recently, the Atkins Diet fad.
The magic theory approach is appealing because it requires no responsibility. You simply fall into a "system" and "they" tell you what to do. You don’t even need to think. (You just need to suffer). The system has all the answers. And if you fail, well, then it’s your fault because you weren’t a good "dieter." The magic-theory has left millions of people in hopeless despair (and hungry) in their never-ending quest to be thin.
The Fitness Approach
Weight-management programs designed by fitness professionals focus on two primary elements -- proper nutrition and productive exercise.
Fitness experts focus on body-composition (body-fat vs. lean mass) instead of body weight.
You’ll also find that many fitness organizations emphasize the physiological aspect of weight-management as opposed to the psychological side. This makes sense since most fitness experts receive their training in exercise physiology, nutrition or other life sciences related to the physical world.
[Note: Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.]
" Body, Mind and Spirit Under Construction!"
Meanwhile, beneath the clamor of misleading advertising, dieting "gurus" and weight-loss schemes, the Fitness Industry has quietly and methodically helped millions of people throughout the world achieve long-term weight-management and fitness goals. How? By using common sense!
