I started exercising around the age of 15 never taking it serious until I was about 19 years of age. I had no muscles, a small potbelly and my butt was too big. My cousins teased me about that and I began to be self-conscious about it. So I went on a fitness quest to get fit although I took the wrong approach about it.

I hope you will never do what I did, it was a disaster. I almost killed myself. Not knowing what I was getting into, I started taking pills to lose weight. Not the stuff you get from the pharmacy shelf or the GNC stores, the stuff that Joe Blow had on the street corner, uppers (speed). Needless to say my life went downhill and so did my Body, Mind and Spirit. 

... Get the book and see what happened next!