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...Which
Strengthens Me
I started exercising
around the age of 15 never taking it serious until I was about 19
years of age. I had no muscles, a small potbelly and my butt was too
big. My cousins teased me about that and I began to be self-conscious
about it. So I went on a fitness quest to get fit although I took the
wrong approach about it. And I hope you will never do what I did, it
was a disaster. I almost killed myself. Not knowing what I was getting
into, I started taking pills to lose weight. Not the stuff you get
from the pharmacy shelf or the GNC stores, the stuff that Joe Blow had
on the street corner, uppers (speed). Needless to say my life went
downhill and so did my Body, Mind and Spirit.
Get the book to see what happens next.
The Bible advises us “we
can do all things through Christ which strengthens us.” The strength
God gives us is mental, emotional, and spiritual. It is up to us to
strengthen our physical bodies. Kenneth Reed has developed into a
Herculean human being the glimpses of personal victories and spiritual
conquest is overwhelming. Even a novice knows that you don’t get
stronger until you start lifting weights. This book will inspire every
reader to not let the weight of the world weigh you down, but rather
build you up. It will cause you to STRETCH your faith, your promise
and your potential. It will force you to BEND and REACH. We must learn
to be flexible and adjust when we’re pinned in a corner and reach
for your goals, reach beyond limitations and reach for the sky.
Lastly, it will move you to hurdles. To hurdle over stereotypes and
hurdle over your past.
Kenneth Reed is on a
mission to get the whole world fit and faithful. I hope you’re
ready.
FROM: DR. REV. JAMAL-HARRISON
BRYANT PASTOR
THE EMPOWERMENT TEMPLE
AME CHURCH
Table of Contents
|
Words from The
Author |
9 |
|
Chapter - 1 |
|
|
My Personal
Testimony....................................................................................
Business...........................................................................................................
Deeper
Relationships..........................................................................................
Trials &
Tribulations............................................................................................
Don't Give
Up!....................................................................................................
Go
Through........................................................................................................
Family
Matters...................................................................................................
Five Things In
Common.......................................................................................
Do You
Drink?....................................................................................................
Modern
Diet........................................................................................................
Fast
Food...........................................................................................................
Keep
Moving....................................................................................................... |
10
15
17
19
21
22
23
24
25
26
27
28 |
| Chapter - 2 |
|
|
Get Fit For Life
In The Least Amount Of
Time!........................................................
Review................................................................................................................
12 Steps To Reach Your Goals And Change Your
Life............................................
The 30 and Over
Crew..........................................................................................
Weight Gain From Menopause and How to
Cope....................................................
Get Lean For
Life.................................................................................................
Cut Sugar to Trim
Fat...........................................................................................
The B.U.R.N.
Approach!........................................................................................
The Four Week Workout For Beginners..................................................................
Exercise
Demos..................................................................................................
Supportive
Eating.................................................................................................
Meal
Plan............................................................................................................ |
29
42
43
45
46
47
48
50
52
58
63
65 |
Testimony
The
blessing that I received while reading Kenny's book is ...Despite
all the downfalls setbacks and negative pitfalls in our life, we
can overcome them.
Kenny's book was real
and sincere and will touch all people from all walks of life. He
holds nothing back in his life testimony of his struggles, losses
and strife. Kenny never gave up on his dream to be a fitness
professional ... and that he is.
The knowledge, skills,
determination and motivation Kenny possesses is truly a gift
from God. Helping people with their health & fitness goals is
truly Kenny's ministry.
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