We have developed a
variety of fitness stations using the following:
Body Solid
equipment,
Body-Burner, Rebounder
and additional
exercises with resista-bands, exercise balls, dumbbells and
your body weight. This fitness solution
will target every muscle group and take your
strength and cardio training to the next level.
The 1/2
Hour Power Workout is designed to work the
whole body in 30 minutes. We combine muscle
toning exercises that protects bone density, raise
the metabolism and save lean muscle tissue.
Our cardiovacular
exercises will keep your heart rate elevated, improve
your heart and lung capacity. This creates a maximum
calorie burning process. The stretching component of
our program will improve your flexibility
and enhance the quality of movement of your
joints.
Each 1/2
Hour Power Workout is highly structured for
maximum results! In the least amount of time. If you have
a busy schedule and can't get the entire 30 minutes in on
certain days we offer a "15 Minute workout" as well.
Remember this
... a little is better then none at all!
Who said you have
to workout for countless hours to change your body. Most
business people do not have a lot of time to get their workout
in ... so we have designed the perfect
fitness solution for you!
Who
needs personal training?
-
Maybe
you've been exercising regularly on your own at home
or at a gym but your routine could use a little
perk-up.
-
Maybe
you've never had professional guidance and there's a
little voice in the back of your head wondering if
you're doing things correctly.
-
Maybe you
have the self-discipline to exercise on your own but
aren't sure what you should be doing to meet your
goals.
-
Maybe your
budget can't afford regular personal training sessions
but you still want expert guidance to set up the right
program for you. So, who does need personal
training? Is it you?
So,
who does need personal training? Is it you?
The New
Exerciser: The thought of venturing into an exercise
facility without any help or guidance can be very
intimidating.
The
Plateau Exerciser: It's very easy to get bored with
your exercise program and plateau with your results.
Your trainer will show you how to exercise differently
and provide you with a brand new program that will take
you to a higher level of fitness.
Plan (#1):
This is ideal if you want to use a trainer
exclusively, every time you come in.
Plan (#2): Use
a trainer on a recurring basis once a week and on
alternate days you follow our 1/2
hour power workout fitness program on your
own at our state of the art specialized personal
fitness training center.
*Note:
You will be instructed by a certified trainer
and he/she will keep a close eye on you to ensure
you are following the routine correctly for best
results. Time slots are scheduled ahead of time to
ensure that our facility is never over
crowded. We limit the amount of clients to 3 or 4 for
our 1/2 hour power workout fitness
program. Every 1/2 hour is a new group of clients.
We
get you In and Out...
and YOU get Fit
For Life! |
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