Building a relationship with God can help you lose unwanted pounds--really! Our 30-day Weight Loss Program developed by Norris Chumley, author of "The Joy of Weight Loss," uses spiritual exercises, balanced eating, and enjoyable fitness activities to help you become healthier in mind, body, and spirit.

Day 1 New Life of Joy Day 2 Surrender to God Day 3 Becoming Conscious Day 4 Do Your Work, Do It Well Day 5 True Moderation Day 6 Practicing Compassion Day 7 Placing Fears in God's Hands Day 8 Allowing Happiness Day 9 Do What Comes Naturally Day 10 Being Grateful Day 11 You're Part of Nature Day 12 Be Kind to Yourself Day 13 Kindness Towards Others Day 14 Joy Through Movement Day 15 Joy in Forgiveness Day 16 Start the Day Right Day 17 The Gift of Silence Day 18 The Joy of True Health Day 19 Water Works Day 20 Your Mission Day 21 Practice Consistency Day 22 Choose to be Positive Day 23 The Importance of You Day 24 Love Your Neighbor Day 25 Life's Mysteries Day 26 Healthy Eating Day 27 Where is the Tension? Day 28 Learn From Mistakes Day 29 Another Way to Feel Better Day 30 A New Beginning   Visit NorrisChumley.com