Teresa's Page

Nutrition is the key to your overall good health and weight loss problem. In order to go all the way and benefit from your daily exercise routine, you must first fuel up for the workout. Imagine a car going for a long ride with vary little gas or no oil. Your car will surely stall out or break down. The same principle applies to your body.

Not having enough of the right nutrients in your body will cause it to function improperly and it will soon shut down. What foods do you need and how much do you need to get the best out of your daily required nutrition and calories? People ask me this question all the time.

I do all the work for you. There is no need to go to an expensive nutritionist and spend up to $250 per hour for meal plans. I've got you covered from professional athletes, housewives, young adults, business owners and fitness professionals.

In the past, I have tried diet after diet not knowing the nutritional aspect or the correct way to get my daily required nutrients and calories for my specific weight, height, age and gender. I went up and down like a yo-yo and even had plateaus to no avail. Finally, I realized that exercise and nutrition had to go hand in hand which is the key to obtaining your goals. Let me help you obtain your goals with good sound nutrition and exercise.

Get your nutritional meal plan for the day, week or month. Enjoy eating the foods that are chosen for your specific daily needs, calories and nutrients.

CALORIC INTAKE - DIGESTIVE ENZYMES - NUTRIENT ABSORPTION
NUTRIENT ASSIMILATION - WASTE ELIMINATION
and More.

When I first started at Fit For Life, I joined because my weight and diabetes were getting out of control. My sugar levels were so high my doctor told me that if I didn't do something about my weight & eating habits that I would have to start injecting insulin into my body daily, and most of all they way I was going I probably would not see the age of 50. I am now only 27 years old. That was about 2 months ago and since then my sugar levels have dropped so much that my doctor says that a few more points down and I will be able to stop taking the medication that I am currently taking 3 times a day! I can honestly say that making the decision to join this awesome team here at Fit For Life especially my personal trainer, Teresa Reed has changed my life and also showed me a better way of living. Most of all I was truly blessed with a new found family when I joined this beautiful team here at Fit for Life.

This is my testimony and I just want to tell you all that I am 9 years old and I was in a 9/10 dress size but now I am back into a kids' size of 16. I got to this point by my trainer Ms. Teresa. I see a lot of improvement since I have been here and I am very happy with them. Even people are asking me what I have been doing and then I respond back to them that I have been exercising with a personal trainer. I have been working out now for 19 sessions and I am going to continue working out here. My goal is to get to 85 lbs but I already reached my short term goal which was 99 lbs, (by the way I was 108 lbs when I started!) I still have to keep up the good work and not go back to eating a lot. I just have to keep on striving so I can get to where I want to be at and I still have to eat healthy. So I wrote this letter because I want to keep everyone motivated and to make sure that all of you keep on striving for your goals because I'm very confident in all of you and most of all....YOU CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS YOU!!!!

OPTIMAL LIFESTYLES

Women click on the link below to indulge and pamper yourself.
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