|
Frankly speaking, de-conditioned, inactive people interested only in growing hair, skin and nails probably meet their nutritional needs through food alone. Or, at best, might consider an inexpensive daily multi-vitamin.
However, research has proven that physically active people have much higher metabolic requirements. The amount and quality of your caloric intake, in conjunction with vitamin supplementation, is of utmost importance.
Here’s an analogy. Imagine you are invited to a mountain lakeside cabin to spend the weekend. You immediately say "yes" and jot the date on your calendar.
But then a few days later you’re asked to tow a boat up the mountain for everyone’s use. You say "yes." But now, you start to think about the condition of your car.
-
Do you have enough air in your tires?
-
When did you last change your anti-freeze?
-
What about the oil and transmission fluid?
-
How much more gas will your car burn and should you use a higher octane?
These are valid thoughts -- because you are about to add
physical stress to your vehicle.
The same holds true when you begin an exercise program. You increase physical stress on your body. And, when you increase physical stress on your body, fueling it (through proper nutrition) becomes a major consideration.
What vitamins and minerals can do for you...
Vitamins accomplish two things. They help in the digestion and utilization of foods, thus, creating "higher octane fuel" for your body.
Second, they ensure that all nutritional gaps are filled allowing your body to efficiently and effectively burn fat, gain lean muscle tissue and fully adapt to increased physical stress.
Click below for Vitamins and Supplements.
www.MyWholesaleCenter.com/116228 or email me at
Tykwil@aol.com
Also
Visit>>>
http://www.FreedomQuestUSA.com use my ID# 116228 when asked.
For more information or to schedule personal fitness training call for an appointment at 443-226-8491 cell or 410-922-2858
|
